Crank Indoor Cycling is equipped with state of art, heavy duty Schwinn AC Performance Spin bikes, with classes led by the finest group of motivating and inspiring instructors.
Crank Indoor Cycling is an exciting, exhilarating class format that focuses on endurance, strength, intervals, higher intensity sprints and recovery. Classes use a stationary exercise bike with a weighted flywheel that allows for adjusting resistance for different types of exercises. Upbeat music and engaging instructors give you a great cardio workout…
Crank Indoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class.
The beauty of indoor cycling is that you can do it even when its raining or snowing outside! You are kept motivated by the instructor, the people around you and by the music! Its lots of fun.
Crank Indoor Cycling can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape…
What are you waiting for? Give us a call at (718-606-6309 – Long Island City) – (212-289-1110 – Upper East Side) or come down for yourself to see what all the buzz is about. We promise you won’t be disappointed